What You Might Be Wondering…
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It’s normal to feel unsure about starting therapy. Your first session is a chance to get to know your therapist, share what brings you in, and discuss your goals. Together, we can decide what approach and pace feel right for you.
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We provide a wide range of therapeutic intervention. From general talk therapy, CBT, DBT, Couples therapy, EMDR and trauma-focused therapy.
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Yes! Individual therapy including EMDR is offered online as just as effective. You just need a private location and a good internet connection!
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EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy that helps the brain reprocess stuck, distressing memories so they lose their intense emotional charge.
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EMDR is an evidence based therapy treatment for PTSD and trauma. EMDR has also been shown to be effective for other issues like attachment trauma, anxiety, depression, chronic pain, OCD, and panic.
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Contact us for a free consultation to learn more!